What is PMS?

PMS, which stands for "Premenstrual Syndrome," is something that some people with a uterus might experience before their period. It's like the body's way of giving you a heads-up that your period is on its way. Here's what you should know:

​

During the days leading up to your period, your body goes through some changes. These changes can cause various physical and emotional symptoms, which, when they happen together, are called PMS.

​

PMS symptoms can vary from person to person, but some common ones include feeling moody, having cramps, experiencing bloating (feeling swollen), having breast tenderness, and maybe craving certain foods. Some people might also feel more tired or have trouble sleeping during this time. PMS can be a bit uncomfortable, but it's a normal part of the menstrual cycle. The symptoms usually go away once your period starts, and your body goes back to its usual self.

​

There are ways to manage PMS symptoms, like eating a healthy diet, getting regular exercise, and getting enough sleep. Some people also find relief with over-the-counter medications or by talking to a healthcare provider about their symptoms.

​

Remember, PMS is a natural part of your body's cycle, and you're not alone in experiencing it. It's a reminder that your period is on its way, and it doesn't last forever.